"I Can't Say Enough Amazing Things About Working With Casey"

"Her positive attitude and welcoming personality make me feel so comfortable and motivated to reach my fitness goals"

ARIANA O'KEEFE

PROGRAMS

Whether you want to become more active and confident, improve energy levels or want to increase your bone mass, we have you covered.

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TESTIMONIALS

Don't take my word for it, check out what our amazing AIF clients had to say about their journey to becoming fitter, stronger and healthier.

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ABOUT

AIF is an all inclusive approach to health, wellness, and functionality. The whole person is considered when it comes to programming. 

About Us

Our Approach

AIF, personal training in Orlando, strives to understand client behavioural and emotional responses to health, fitness, nutrition, stress and other important aspects of wellness. This is because everything in life is connected and multidimensional. Therefore, each client’s overall wellness should always be looked at in this manner.
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Personal training through AIF is not about measurements or the number on a scale. It is about health, longevity, and how you FEEL! This does not mean we can’t take measurements, if that is what is important to you as the client. However, the “whole person” approach is more than just numbers.

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OUR MISSION

AIF is a safe space for clients of all different backgrounds and identities. AIF is a judgement free zone and woman/LGBT owned business. All are welcome here.

CORE VALUES

• Safety
• Trust and support
• Health and wellness
• Empowerment
• Personal growth

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