Here's what my amazing clients had to say about their journey with AIF.
Training with Casey has been nothing short of life-changing! I’d never worked with a personal trainer before and didn’t know what to expect, especially since we’re working remotely over Zoom and have never met in person. All I can say is that I love working with her, and after just a few months of training I’ve never looked or felt better! I love how strong I am now; I’m 47 and have been amazed at how quickly my body responded to our training. Not only am I seeing muscles I didn’t know I had, I have so much ENERGY! Because we work together virtually from my living room, all of this has been achieved with one set of exercise bands, a kettlebell, and a few hand weights! I love that I’m seeing such incredible results from the comfort of my home. Casey is so warm and fun, and truly listens...she knows when I need a push and when I need to modify to a slower pace. I never feel overwhelmed or pushed past my limits. It’s been so wonderful to feel excited about my health, especially during this pandemic. Thank you, Casey!" - LISA
All Inclusive Fitness has a great holistic approach to fitness that many trainers and gyms fall short on. The approach is geared toward the full mind-body experience; it pays close attention to your personal goals, your habits, and your intentions. I have benefitted a lot from just getting into a good headspace about working out. Casey and her programming are very attentive to my physical limitations, while still pushing me to improve." - SAM W.
Casey has improved my physical and mental health tremendously! I took a hiatus from working out and was looking to get back into it but I knew I didn’t want to go to a crowded gym. I also knew I needed accountability - I mean, how easy is it to blow off a workout when you’ve worked all day right?! Casey was recommended to me by a friend and after 5 minutes on the phone with her, I knew I had found the person who would hold me accountable and push me when I needed to be pushed. She doesn’t just care about my workouts, she cares if I’m eating enough (apparently coffee is not a meal), drinking enough water, stretching……she cares about it all. She genuinely cares about my mental health, I struggle with anxiety so some days are just hard…..but no matter what kind of day I’m having, her support and encouragement never fails! Casey has improved my physical and mental health tremendously! All this to say, 1000000% recommend!" - TARA
I started working with Casey a year ago and it has been one of the best decisions I have made for my overall health. As soon as I met her I felt a relief come over me as she made me feel comfortable and welcome immediately. Her warm personality makes it easy to navigate life stressors and my health and fitness goals. It is easy to talk to her and I truly know she cares and listens when I speak. Casey is always here to help me with what I need and with my fitness goals. I could not have asked for a better personal trainer! If this is the kind of trainer you are looking for, she is the one! Thank you Casey!" - STEPHANIE
Working with All Inclusive Fitness has been life changing! I found Casey and saw that she focuses on mental and physical wellbeing. Her whole person approach was exactly what I needed. I needed a personal trainer who could tie both of these things together and help me reach goals both inside and outside of the gym. I signed up for her supplemental home programming on top of our sessions, which has helped me reach my goals even faster. It has helped keep me accountable in between our sessions while continuing my hard work to progress towards my goals. Casey is absolutely the BEST and I highly recommend her!" - EMILY
Casey is very skilled and knowledgeable in her trade. She not only focuses on the physical exercises and form but she makes sure that you feel completely comfortable with what you are doing. Will definitely push you to perform to your best ability and motivates and encourages you to try harder (in a safe and controlled manner) and level up. She is understanding when it comes to different body-types and strengths/weaknesses and will accommodate for those all the while helping you to build up your strength and work on the areas you are looking to improve in. Not only is she good in terms of training but she is also extremely kind and a huge fun to be around, you will always have an entertaining time when you are training with her! Definitely recommend training with her!! :)" - CRISTINA
If you are looking for a trainer who truly listens to not just your physical, but mental needs across your health and fitness journey, and creates an approachable and comfortable space, Casey with All Inclusive Fitness is who you want. My programming was tailored to my long term goals, but also included constant awareness to my weekly and daily mindset and intentions. I never touched a barbell before we trained together, and she was the perfect trainer to work with to introduce me to not just new and complex moves, but how to really assess and feel that I'm using the right form throughout. I cannot stress enough how important that has been as I've advanced in my fitness journey. Beyond being a genuinely kind-hearted and fun person to be around, her guidelines, thoughtfulness, and intelligent programming made me a stronger and smarter athlete. Not sure I would have advanced in fitness the way I have the last couple years without training with her!" - MONIQUE
Since working out with Casey I have noticed returned strength and coordination! I was diagnosed with MS in 2016. I have managed by diet to keep the disease from not progressing but damage has been done. Since working out with Casey I have noticed returned strength and coordination! Her planning has been specialized to my needs and I know the results are outstanding and working! Thank you!" - SEAN
Working with Casey has been really wonderful! Since I had knee and shoulder issues that I was also being treated for she made sure to coordinate with my physical therapist to come up with the safest best workout plan for me which was truly amazing. The workouts always pushed me at the right level. I have been greatly motivated while focusing on my goals. For example, I wanted to get in shape to start surfing, so she programmed exercises and found the best to prepare me. She was also great at correcting my form while also making me feel more confident about working out. She listens and checks in after sessions showing her dedication and genuine care for her clients. I would definitely recommend her for anyone no matter their goals, because she will shape the workouts to you.” - MADELLINE
I can’t say enough amazing things about working with Casey! She goes above and beyond as a coach and trainer. Her positive attitude and welcoming personality make me feel so comfortable and motivated to reach my fitness goals. Casey helped me realize so much more about my daily intentions and mindfulness, and that’s what her approach is all about. Thank you so much Casey.... you are seriously THE BEST!" - ARIANA O'KEEFE
Casey is one of those people that you instantly feel comfortable around. I'm a little self conscious when I workout but that goes away when I walk into her gym. She really takes the time to create a personal workout that fits my needs, wants and medical ailments. I appreciate her patience and the empowering environment she creates. This all makes for an incredible workout and positive experience!” - SAM
Casey is an amazing personal trainer and person. I have back issues for various reasons and I really wanted to focus on my posture. She honed in on that and did a great job helping me reach my goals. Thank you Casey!" - JADE
I have been training with Casey for a year now and I can’t believe how far she has helped me progress while training only once a week! There has been a noticeable change in my mental and physical health since committing to training here. I told Casey about my background in competitive weightlifting and martial arts when I first came in, and she designed a program for me with my specific goals and background in mind. She is very easy to communicate and coordinate with both during training and outside of the gym. Casey also offers training for couples who prefer to work out at the same time, and is very diligent at attending to both of our needs during the session. I would absolutely recommend All Inclusive Fitness to anyone looking to meet their fitness goals, since she is able to work with people coming from all levels of experience in the gym setting. The environment is also very relaxing and it does feel all inclusive! If you have any concerns or worries about your fitness level, they will definitely be addressed in a safe and professional way. I always feel confident that I will leave the training session better off than I went in!" - AMELIA
Casey is the best trainer I have ever worked with. I can tell how much she cares about me and my fitness goals/progress. But more than that, she cares about who I am as a whole person and really gets to know me to help me get the most out of my experience. This is something I haven’t felt in any other fitness environment. She really means it when she talks about her whole person approach. I have looked forward to every single session which is something I have never found before. Casey’s approach and attitude keep me motivated and put me through hard workouts, while also keeping it fun and enjoyable. She also knows when I need a lighter day to group and recover but still helps me move my body to feel that good feeling after which keeps me going. If you need a trainer who genuinely cares about you, your life and your overall well-being and who will help you reach your goals, Casey is the trainer for you! I’d recommend her endlessly!!" - CAROLINE
Casey at AIF is such an awesome trainer and coach. She takes a detailed and thoughtful approach to every session and every client. It is obvious she personalizes each session for your specific needs and goals. My workouts always leave me feeling like I worked hard and listened to my body. Her "whole person" approach is the real deal. She checks in on your physical, mental, and emotional needs--which all play into what you need from a workout any given day. Training with Casey is about so much more than just breaking a sweat(which, of course you definitely will do! lol). I would recommend her to anyone I know! Thanks, Casey!" - CLARISSA