INDIVIDUAL PERSONAL TRAINING

75

​starting session price

Ideal for everybody who wants to focus on their fitness and health goals with an expert coach present during their workouts. Whether you're a beginner and want to learn all there is about training or you've got history with exercise but want to get over a plateau we can help.

Functional Fitness Assessment

1-2-1 PT Sessions 1-5x per Week

Unlimited Text Support

Free Core Workouts

Completely Individualized Program

Nutrition Coaching

Add-On: Supplemental At-Home Plan

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SMALL GROUP TRAINING

60

​starting session price per person

Perfect for couples, family members or two friends who want to train together for similar goals. Sessions are limited to two people to provide a tailored service while focusing on exercise form and goal-specific workouts for both attendees for best results.

Functional Fitness Assessment

2-2-1 PT Sessions 1-5x per Week

Unlimited Text Support

Free Core Workouts

Individual Programs for Different Goals

Group Workouts for Similar Goals

Nutrition Coaching

Add-On: Supplemental At-Home Plan

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BONE HEALTH PROGRAM

75

​starting session price

This program is designed for people who were diagnosed with osteoporosis or osteopenia and want to improve their quality of life via resistance training. It's also ideal for those who want to take preventative measures to  reduce the risks of developing the disease.

Functional Fitness Assessment

1-2-1 PT Sessions 2-3x per Week

Unlimited Text Support

Free Core Workouts

Completely Individualized Program

Exercises for Improving Bone Density

Nutrition Coaching

Add-On: Supplemental At-Home Plan

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Push Your Limits Forward

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Here's What's Included

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QUALITY EQUIPMENT
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HEALTHY NUTRITION
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UNIQUE TO YOU
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QUALITY EQUIPMENT
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HEALTHY NUTRITION
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UNIQUE TO YOU
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​

Start Now

Services we Provide

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QUALITY EQUIPMENT
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UNIQUE TO YOU
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​​​

QUALITY EQUIPMENT
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UNIQUE TO YOU
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​​​

​PUSH YOUR LIMITS FORWARD

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QUALITY EQUIPMENT
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​

HEALTHY NUTRITION
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​​

UNIQUE TO YOU
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​​

​PUSH YOUR LIMITS FORWARD

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QUALITY EQUIPMENT
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​

HEALTHY NUTRITION
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​​

UNIQUE TO YOU
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​​

Services we Provide

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Learn More

QUALITY EQUIPMENT
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​

UNIQUE TO YOU
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​​

​PUSH YOUR LIMITS FORWARD

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

QUALITY EQUIPMENT
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​

HEALTHY NUTRITION
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor
​​

UNIQUE TO YOU
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​​

Services we Provide

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

QUALITY EQUIPMENT
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​

UNIQUE TO YOU
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor
​​

​PUSH YOUR LIMITS FORWARD

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam.

QUALITY EQUIPMENT
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​

HEALTHY NUTRITION
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UNIQUE TO YOU
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The 4 Success Factors

1. Training

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2. Nutrition

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3. Mindset

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4. Community

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1. Professional

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2. Passionate

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3. Results Focused

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How it Works

1. Tell us about yourself and your goals

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2. Get expert coaching from your trainer

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3. Stay on track, stay motivated and accomplish your goals

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