Learn everything training, nutrition and lifestyle to get you started on your journey towards fitness success.
Warming up before exercise is an essential part of any workout routine, regardless of your fitness level or the type of exercise you're doing. In this blog, we'll explore the importance of warming up and provide you with some tips for effective warm-up exercises.
When it comes to getting a good workout at home, you don't need a lot of fancy equipment or a large budget. The most important thing is to make sure you're enjoying what you're doing and performing the exercises safely and correctly.
CHANGE CAN BE HARD
Have you ever felt like you wanted to make a change but you didn’t know how or where to start? Sometimes, even the concept of making a change can be overwhelming at first. Not knowing how or where to start only adds to the overwhelming feeling. For example, you may want to eat healthier but feel like you don't have the time or means to cook. Where would you start? Maybe you don't know how to cook. Or you have a partner who does not provide the support that you need. Maybe you have friends that might make fun of you for making healthier choices (yes, this does happen to some people!) All of these different social and environmental factors make it hard to create change.